如何保持心理健康英語作文120字，作文不一定要四平八穩，學會多角度地看問題是寫好作文的關鍵，心理健康是常用到的作文題材，以下分享如何保持心理健康英語作文120字。
如何保持心理健康英語作文120字1
如何保持心理健康英語作文篇1
How to keep healthy
With the development of peoples living standard, huge amounts of people have become to focus on balancing diet and keep fit.
In my opinion, you can be a healthy person just follow the advices as below:
Firstly, we need more vegetable and fruits as well as execising and having the enough time to sleep.
On the contrary, we should also pay attention to some backdraws, such as excessed fat and sugar. Moreover, much coffee is also harmful for us and overwork is a bad hehavior.
In conclusion, after following the six important rules, you will to be given a sound body and high-level mind totally.
參考譯文
如何保持健康
隨着人們生活水平的不斷髮展，人們對飲食平衡的關注已成爲人們生活中的一大熱點。
在我看來，你可以是一個健康的人只是按照以下建議如下：
首先，我們需要更多的蔬菜和水果以及鍛鍊和睡覺的時間。
相反，我們還應注意到的一些缺點，如過量的脂肪和糖。此外，多咖啡也是爲了我們而操勞過度有害的是一種不好的行爲。
總之，在下面六個重要的規則，你將得到一個健全的身體和高層次的思想完全。
如何保持心理健康英語作文篇2
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
參考譯文
人們常常會問或者被問什麼是生命中最重要的東西。有的人會回答家庭是最重要的，其他人會說愛，工作和金錢是最重要的。在我看來，健康纔是生命中最重要的。但是，怎樣保持健康呢?
首先，要積極。對生活的積極態度一定會對健康有好處。它也會給你帶來克服疾病的力量。其次，要經常鍛鍊。經常甚至是每天鍛鍊能夠幫助你建立強壯的身體，這是健康的基礎。鍛鍊可以提高身體抵抗疾病的能力。再次，要多交朋友，因爲友誼是影響你健康的重要部分。很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病。當我跟朋友在一起的時候感覺比獨自一人的時候好。最後，飲食合理，休息良好以及建立規律的日常生活對健康也很重要。
健康是我們應該重視的一個問題。只有建立健康的體魄我們纔可以過上更好的生活。
如何保持心理健康英語作文篇3
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
參考譯文
世界上最重要的事情是什麼?我認爲是健康。
你可以拿走我們的`錢，房子，汽車，甚至我們的衣服，我們可以生存。但是如果我們的健康被奪去，我們一定會死。這就是爲什麼我們總是嘗試在一個健康的方式和經常運動。
爲了吃得健康，我通常避免吃高脂肪的食物，如炸薯條或餅乾。我也吃小肉。我吃很多的蔬菜和新鮮水果，這是充滿維生素。
每天鍛鍊身體有助於我們建立強壯的身體。經常鍛鍊是保持身體健康的重要組成部分。
更重要的是，我認爲朋友是健康的重要組成部分。許多研究表明，有廣泛的社會接觸的人會比不生病的人少，我總是感覺更好，當我與朋友時，比我單獨。當我與我的朋友，我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友一起笑。
通過合理飲食和經常運動，我可以保持身體在適當的重量和保持健康。和朋友們一起度過時光，我可以把我的心和我的身體保持愉快。這些東西聽起來很容易做，但沒有多少人可以管理他們。如果我們想保持健康，我想一個堅強的意志是必要的。
如何保持心理健康英語作文篇4
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我們每個人都應該保持健康，因爲健康是我們活動的基礎。這裏有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先，我們應該花一到兩個小時來做定時鍛鍊;儘量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，儘量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。
如何保持心理健康英語作文120字2
如何保持心理健康英語作文120字篇1
Nowadays more and more people are concernedabout mental health issue. It is reported that the number of people committingsuicide is on the rise. Many of them committed suicide just because of somelittle frustration such as failing an exam. If they had paid more attention totheir mental health, they might not have reacted in such an extreme way
How to keep ourselves psychologicallyhealthy? First, we should adjust ourselves to the new conditions. When we go toa university as freshmen, or go to work in a strange city, we may becomenervous because everything is so unfamiliar. The only way out is to adjustourselves to the new conditions and shake off the anxiety quickly. Second, weshould know our-selves well and admit that we are just ordinary people. Knowingthat ordinary people may not be good at everything, we can easily accept somesmall failures in our lives. Third,we should try to share our feelings withfriends. By doing this, we are assured that any difficulty can be solved sincewe are not alone.
It is very important for us to bepsychologically healthy, and we should pay more attention to our mental health.
如何保持心理健康英語作文120字篇2
One in four people will experience some kind of mental health problem in the course of the year. When you fail to manage these problems, they are likely to cause various mental illnesses and physical illnesses.
The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax ourselves and take exercises to release the pressure. After all, your health is what counts most. Finally, you may find it helpful to talk to your partner, a relative or a friend about your problem, or seek support and advice from a psychological consultant.
如何保持心理健康英語作文120字篇3
It is reported that mental health has become a troublesome issue. The number of people committing suicide is on the rise. You are required to analyze this phenomenon and contribute some suggestions on how to keep psychologically healthy.
Write on ANSWER SHEET THREE a composition of about 200 words on the following topic:
How to Keep Psychologically Healthy?
You are to write in three parts.
In the first part, state specifically what your view is.
In the second part, provide one or two reasons to support your idea OR describe your idea.
In the last part, bring what you have written to a natural conclusion or a summary.
Marks will be awarded for content, organization, grammar and appropriateness. Failure to follow the instructions may result in a loss of marks.
如何保持心理健康英語作文120字篇4
Students mental health has been playing an increasingly important role in our day-to-day life. Indeed， it is widely accepted that it has gained growing popularity among persons in all walks of life. There is a general discussion today about the issue of disorder in brains.
Obviously， it is necessary that effective actions should be taken to prevent problems. Authorities in universities play a critical role in the situation. To begin with， schools， such as colleges or universities， can provide chances for the young men to ease their attention. Whats more， some are physically strong， but psychological problems are able to bring potential threats. Teaches may have a chance to find them in advance. Besides， specialists in this field are to be required to make full preparation for cases in time. Facing the crisis， experts can deal with it in a professional way， which means they have more or better opportunities to save us than others.
如何保持心理健康英語作文120字3
保持心理健康英語作文篇1
With the development of the society and the continuous deepening of the reform of education, mental health education is becoming more and more important in the position and role of the quality education, primary school and junior high school period is one of the most important stage, adolescence mental health education should be strengthened. To improve the psychological quality of adolescents, to prepare the students for the future.
Life is full of invisible pressure, if we dont have a healthy psychology, and how to face the pressure of the ubiquitous, psychological good people and vulnerable people, how can we deal with the pressure are worlds apart. For example, two different psychological quality, injustice, psychological good people will be in my heart quietly said to myself, "what could he met today not know, maybe, he is in a better mood tomorrow." And mentally vulnerable people complain about other people.
School mental health education in order to ease the students psychological pressure, promote students psychological quality, I now have the republic of school is a school for mental health education characteristics, the school each year to carry out a variety of psychological tutorial, mind consulting room, etc., so each of the students, live very happy at school every day.
Last semester has been held in our school psychodrama performances, in these shows reflect some bad behaviors of common in our daily life, because some small things, cause unnecessary disputes, caused by some of the barriers between classmates, and in these psychological drama students put forward the effective way to resolve these contradictions. So I think the mental health education of our youth is a big help, a healthy psychological, lets step by step toward the sun, and sometimes we like a small trees, need others to irrigation, to love. The school is like a tree asking us to cultivate him with love.
Mental health education is the most important role in the world education, mental health education is not only important to the development of individual now, and has a fundamental role to the development of the future and even the whole life, we should realize the importance of mental health education, to realize the psychological quality is an important part of talent quality.
保持心理健康英語作文篇2
There are many things that affect the mental health of our pupils. For example: the recent spate of school tragedies, todays pressure to learn... The mental health of our primary school students is influenced by the fact that it is not. Now lets discuss the study pressure of primary school students.
I think there should be no elite schools, if any one of them is a good school, they think he is good, and he will have a good future. On the other hand, if a child is not at an elite school, he thinks he will not be able to do anything. Is that certain? Do we often see some high-iq crimes, and the criminals arent the little geniuses they grew up with? Does not the man who has the profound knowledge become a hero? Because of the famous university, parents hope that we will have an interest in the future, and whether we want to or not, we will give us a variety of training courses. Our pupils Saturday and Sunday had become normal class hours, leaving us with no rest and leisure time. The two-day holiday also became a painful day for our primary school students. Good hope no more training class, return our time, spend a happy weekend with family.
We have no pressure, we can learn easily, we must be better.
保持心理健康英語作文篇3
Today, when I was chatting with my cousin, I didnt know how to talk about mental health.
Professor jiang of the education class tells us not only to pay attention to physical health, but also to health. Teacher jiang had told me that the exam was not terrible, that I would cry and I would overcome jealousy. These things, when I run into those situations, I feel no pressure. Cousin says they also have a course called mental health, and the most interesting thing is that their teacher has an unconscious ability to hypnotize. At one point, the teacher showed up. The teacher put them on the desk and relaxed. Then put some light-hearted music in your mouth and whisper some of the leading words. Cousin and they feel their sense of control, the in the mind feel arrogant and ears echoed with the teachers words, but dont know say what. In the end, one of their classmates fell asleep on the spot. The other students fell asleep.
When I heard it, it was amazing that if I had grown up, I would have learned that skill.
今天，我跟表哥閒聊的時候，不知道怎麼提到了心理健康這個話題。
《生命教育》課的蔣老師告訴我們，不光要注意身體健康，心理也要健康。蔣老師曾經給我講過考試不可怕、想哭就哭、克服嫉妒心理……這些內容，遇到那些情況時產生的情緒，我就覺得沒什麼壓力了。表哥說他們也有一門叫《心理健康》的課程，最有趣的是他們那個老師居然還有潛意識催眠的本領。有一次上課的時候，老師就露了一手。老師讓他們趴在課桌上，心裏放輕鬆。然後放了一些輕鬆的音樂，口中輕輕唸叨着一些引導的詞語。表哥他們就感覺自己的意識不受控制了，心裏覺得飄飄然，耳朵裏只回響着老師的話，但說的什麼卻一點兒也不知道了。最後，表哥他們班上有一個同學當場睡着了，別的同學都進入了半睡眠狀態。
我聽了以後，覺得很神奇，要是我長大了，也能學會這種本領就好了。
