I think I am quite healthy, the methods I employed includs the following several: 1st, mood tranquil: Did not worry the loss wealth and the prestige, the family, the friend and individual conscience are more important. 2nd, life simple: Does not put on the ostentatious clothes, the plain food, associates with the human by at will primarily, not by any means the anxious merit. 3rd, by step of generation of vehicle: The automobile once let me consume the massive energy, therefore was always trying to conflict this kind of showing off expense. 4th, swimming exercise: Each week probably has two times of swimming, the enhancement heart and lungs function, the maintenance exuberant work power. 5th, daily reflected on that, Every day three provinces: Is disloyal for the friend? The manner does not believe? Is not dense for the matter? Through the above several ways,you can keep fit and se try them,if you have interest..
我覺得我很健康，我採用的方法主要包括以下幾種：第一，保持寧靜的情緒：不擔心損失的財富和威望，家庭，朋友和個人的良心更重要。 2，生活很簡單：不穿財大氣粗的衣服，粗茶淡飯，聯營公司與人在將主要不是通過任何方式焦急的優點。第三步代車，汽車曾經讓我消耗大量的能量，因此總是試圖衝突，這種炫耀的費用。 4，游泳運動：每星期大概有兩次游泳，增強心臟和肺的功能，保持旺盛的`工作能力。 5，每天上反映出來，每天三個問題：是不忠誠的朋友嗎？不相信的方式？不密實的問題嗎？通過以上幾種方法，你可以強身健體嘗試一下，如果你有興趣.
