The Way To Keep Healthy
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn ,you have to do lots of having at least 8 hours'sleep a mber,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
保持健康的.方法
健康已經成爲我們生活中很重要的一部分，有許多方法來保持健康。
第一，你可以多吃水果和蔬菜，你最好喝更多的警告水。接下來，你有做大量的鍛鍊。並具有至少8小時的睡眠還記得一個晚上。，也不喝咖啡或茶在你上牀睡覺之前，不要吃太多的糖，也不能工作或學習太晚了，它會使你太累了。
如果你關心自己，有一個健康的生活方式很容易。
