如何調節自己的負面情緒英語作文，作文是創作能力的表現，其豐富的文化內涵讓我們沉醉，真實和虛構一定要分清楚，一起來看看如何調節自己的負面情緒英語作文的範文吧。
如何調節自己的負面情緒英語作文1
作文如下：
Opportunity and SuccessOpportunity is one of the elements of success. But opportunities dont come often. And not all the opportunities can certainly lead to success.
機遇與成功機遇是成功的要素之一。但機會並不常來。並非所有的機會都能帶來成功。
Moreover, opportunities are usually disguised as hard work; therefore most people dont recognize them. So if you want to achieve something, you must make efforts and get prepared. Otherwise, you will take no advantage of opportunities when they come to you.
此外，機會通常被僞裝成努力工作；因此大多數人都不認識他們。所以，如果你想有所成就，你必須努力並做好準備。否則，當機會來到你身邊時，你將無法利用它們。
In my opinion, there are plenty of opportunities for everyone in our society, but only those who have made enough preparations and are highly talented can make use of them to achieve their purpose.
在我看來，在我們的社會中，每個人都有很多機會，但只有那些做好了充分準備並且非常有才華的人才能利用這些機會來實現他們的目標。
如何調節自己的負面情緒英語作文2
Everyone has negative emotions and everyone can get frustrated or disappointed at ver,theres no way that we can escape from these feelings and we are left with no option but to face them with is a not what we deal with but how we deal with them that other words,attitude means everything.
As long as we deal with our negative emotions in a positive way,they will be under control and the damage they may cause will be minmized. In order to handle them, First we need enough courage and have to believe that we have enough power to control our nd,we need to turn to our family and friends for help in this occasion. Its no good keeping our feelings to ourselves. We need to share them with others and ask for some lly,crying or screaming may be of great help to alleviating our this way, we will be able to vent our feelings out thoroughly and move on with our life with no emotional burden.
如何調節自己的負面情緒英語作文3
What accnornpanies you all your life is not fortune and fame nor youth and appearance, but your mood or the state of mind which controls your life. As man in the modern age, our moods are as ehangable as the cars coming and going on the super-high way. A favor from a neighbour, a kiss of a child, a praise from others are like warm sunshine that makes us comfortable. Bat a rough word from a stranger, a false product bought from the store, or an insulting remark in fun would put you in a bad mood and make your heart sink. A good mood makes one happy, energetic and creative. I was once shut in an elevator for one and a half hours. I had to phone for help. Eventually I was released, it was fun because I was in a happy mood. Otherwise I would have felt miserable.
A bad mood is bad enough to cause you to lose self-confidence and leaves you helpless with all your worries and troubles in mind.
More often than not, we are in a mixed mood. Sometimes we are happy and high-spirited. Sometimes we are in low spirits. At this time we have to take courage and have a change of mood.
A good mood will accompany you on your way to the palace of success, to the chamber of love and to pleasure and barmony in life. With a happy mood, we can live a more substantial life, one that is more interesting and meaningful.
So, always remember to keep a happy mood wherever you go or whatever you do.
如何調節自己的負面情緒英語作文4
如何面對情緒
How to Face Emotions
We are not god, so we will have the emotions all the time, when we meet difficulties, we will feel distressed, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well.
我們不是上帝，因此我們總是會有情緒，在我們遇到困難時，會感到沮喪，在我們得到不公平的待遇時，會生氣。我們必須學會處理情緒，這樣才能向前看。當情緒來臨的時候，我們必須告訴自己要冷靜，我們可以生一會氣情緒問題，但是不能一直生氣，只有當我們冷靜下來，才能清楚地思考。我們也能夠找到方法來處理我們的`情緒，比如去唱歌，或者和朋友聊天。我們不得不時而不時地面對，如果我們的處理正確，然後一切都會好起來。
控制你的情緒
Control Your Emotion
You must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and released under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction.
你必須控制並導引你的情緒而非摧毀它，況且摧毀情緒是一件不可能的事情。情緒就像河流一樣，你可以築一道堤 防把它擋起來，並在控制和導引之下排放它，但卻不能永遠抑制它，否則那道堤防遲早會崩潰，並造成大災難。
Your negative emotions can also be controlled and directed. PMA and self-discipline can remove their harmful effects and make them serve constructive purposes. Sometimes fear and anger will inspire intense action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy.
你的消極心態同樣也可被控制和導引，積極心態和自律 可去除其中有害的部分，而使這些消極心態能爲目標貢獻力 量。有的時候恐懼和生氣會激發出更徹底的行動，但是在你釋放消極情緒(以及積極情緒)之前務必要讓你的理性爲它們做一番檢驗，缺乏理性的情緒必然是一位可怕的敵人。
What faculty provides the crucial balance between emotions and reason? It is your willpower, or ego, a subject which will be explored in more detail below. Self-discipline will teach you to throw your willpower behind either reason or emotion and amplify the intensity of their expression.
是什麼力量使得情緒和理性之間能夠達到平衡呢?是意志力或自尊心(我將在以下做更詳細的說明)。自律會教導你的意志力作爲理性和情緒的後盾，並強化二者的表現強度。
Both your heart and your mind need a master, and they can find the master in your ego. However, your ego will fill their role only if you use self-discipline. In the absence of self-discipline, your mind and heart will fight their battles as they please. In this situation the person within whose mind the fight is carried out often gets badly hurt.
你的感情和理智都需要一位主宰，而在你的自尊心裏就可發現這個主宰，然而只有你在發揮你的自律精神時，自尊心纔會扮演好這個角色，如果沒有了自律，你的理智和感情便會隨心所欲地進行戰爭，戰爭結果當然是你會受到嚴重的傷害。
清理心靈的空間
Clear Your Mental Space
Think about the last time you felt a negative emotion---like stress, anger, or was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消極情緒，例如壓力，憤怒或挫折。當你處於那種消極情緒時你在想些什麼?是充滿了混亂的思緒?還是陷於麻木，無法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次當你發現自己處於非常緊張的狀態時，或是你感到氣憤或受挫時，停下來。是的，對，停下來。不管你在做什麼，停下來坐上一分鐘。坐着的時候，讓自己完全沉浸在那種消極情緒之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
讓那種消極情緒吞噬你，給自己一分鐘的時間去真切地體會那種情緒，不要欺騙自己。花整整一分鐘的時間 – 但只有一分鐘 – 去體會那種情緒，別的什麼也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
當一分鐘結束時，問自己：“我是否想在今天餘下的時間裏繼續保持這種消極情緒?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允許自己完全沉浸在那種情緒當中並真切體會到它，你就會驚奇地發現那種情緒很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你覺得還需要點時間來保持那種情緒，沒關係，再給自己一分鐘的時間去體會它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你覺得自己已經充分體會了那種情緒，那就問自己是否願意在今天餘下的時間裏繼續保持這種消極情緒。如果不願意，那就深呼吸。呼氣的時候，把所有的消極情緒都釋放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
這個方法似乎很簡單 – 幾乎是太過簡單了，但卻非常有效。通過給自己空間真正體會消極情緒，你是在處理這種情緒，而不是將其壓制下去然後儘量不加理會。通過給予消極情緒所需的空間和關注，你實際上是在消解其力量。當你沉浸在那種情緒之中，並且明白它只是一種情緒時，你就擺脫了它的控制。你可以清理頭腦並繼續做事。
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你下次籠罩消極情緒時，試一下這種做法，給自己一點空間來體會那種情緒並看看會發生什麼。隨身帶一張寫着如下字句的紙條：
停下來。沉浸一分鐘。我想保持這種消極情緒嗎?深吸氣，呼氣，放鬆。繼續做事!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
這會提醒你該怎樣去做。記住，要花你所需要的時間去真正沉浸於那種情緒之中。然後，當你感到自己已經充分體會到了它。你會驚奇地發現，你很快就能擺脫消極情緒，並開始做你真正想做的事情!
